Healthy Recipes Quinoa with Onion, Peppers 1/4 Onion-chopped 1/3 Cup Quinoa rinsed 2 Cups Organic Chicken Broth 1/4 cup celery chopped 1/4 Cup Red,Green,Yellow Peppers-chopped or use one color if you like Spices: 1 Tsp of the following: cumin, Black Pepper, Dried Mustard, Mrs Dash Table Blend 1/2 Tsp Paprika, Sage, ground oregano, ground bay leaf 1 Tbsp Olive Oil 1 clove garlic minced Sea Salt to taste Large frying pan with high sides. Add oil, medium heat. Add onions, peppers and celery then Saute for 5-10 minutes. Add garlic and spices, stir. Pour in the rinsed/washed quinoa and mix well. Stir to mixed well, about a minute or so. Add chicken broth, mix well. Bring to a boil. Stir again, reduce heat to low, cover, and simmer for 15-20 minutes. Fluff with a fork and serve. Makes approximately 2 to 3 servings. A great substitute for rice or potato and goes well with Chicken, Beef, Turkey or even Pork. Refrigerate any leftovers; then all you have to do is re-heat. I personally like to grill chicken or pork spear ribs, broccoli or mix veggies and Quinoa. Veggies on the Grill 1/2 cup broccoli cut in bite size 1/2 cup carrots sliced 1/4 cup green beans cut bite size 1/4 cup green, red and yellow peppers sliced 1/4 onions sliced With aluminum foil make a pocket and add all the ingredients. Close pocket and place in the grill for 15-20 minutes in the top rack. *CAUTION: Be careful opening the foil, contents will be extremely hot. Sprinkle a little salt and pepper to taste. I also add oil and vinegar and serve as a salad. BREAKFAST and / or DESSERT Quinoa Apple Cinnamon 1/4 cup Quinoa rinsed 2 cups low fat milk 2 sticks cinnamon 2 tbs Xylitol 1/2 cup apples cut bite size In a saucepan at medium heat add the cinnamon, milk, and the rinsed Quinoa then bring to a boil. Lower heat and cover for 15 minutes. Fluff with a fork and add the apples. Turn off heat cover and let stand for another 5 minutes and fluff again. Add Xylitol and serve. I am following the Anti-fungal Phase one diet, you can find it at www.knowthecause.com Check it out...